Services Offered
Many individuals struggle with difficulties related to anxiety, stress, depressive symptoms, or relationship difficulties. My intent is to help the individual understand the causes behind the symptoms and then to address the underlying causes.
Counselling helps us to work and manage symptoms or behaviors in a healthier manner, while psychotherapy works to uncover and explore concerns in an effort to resolve the underlying causes. As a therapist, I take my lead from the individual seeking help - what is it that they wish to achieve and what is reasonable for them to achieve at this time in their life? Ultimately, we aim together for a healthier sense of wellbeing.
Cost for services is $130.00 per hourly appointment plus appropriate taxes, and I also offer a discounted rate for UBCO and Okanagan College students. I work with various employee assistance providers and agencies to ensure appropriate insurance coverage.
If you are unsure whether I can assist you, feel free to email me your question. I’m always happy to talk.
The following are some of the more specific difficulties that individuals experience and seek help for:
Abuse and/or trauma - Emotional, Physical, Sexual
Anger Management
Anxiety and/or Panic
ADHD/Developmental Disorders
Death and Dying
Depression
Grief and Loss
Life Transitions
Relationship Issues
Stress Management
